How To Send Love

How to Send Love to Someone you Love

1. Focus your attention on your heart.
2. Breath into your heart deeply, evenly, and rhythmically.
3. Think of something or someone who evokes the feelings of love and appreciation.
4. Put on a BIG smile, and allow the feelings of love and appreciation to fill your body.
5. Radiate the energy-feeling of love and appreciation to the person you love.
6. Be sure to keep smiling, and that you’re feeling the feeling you’re sending. (If you’re not feeling it, you’re not sending it!)
7. Feel appreciation for yourself as you send this energy out to others.